6 Tips for Maintaining Good Eye Health

You only get one pair of eyes in your life, so take care of them now. These six easy tips for good eye health will go a long way toward maintaining proper vision throughout your life.
 
Wear sunglasses. It’s important to protect your eyes from damaging UV rays not only during summer but also year-round—especially if your eye color is blue or falls in the lighter spectrum. A habit of not protecting your eyes from the sun can eventually result in cataracts and macular degeneration. Vision damage from ultra-violet rays is irreversible. So, don’t take a risk. If you have to squint, you should be wearing shades.

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