William C. Fruchtman, O.D.
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The Best Eye Exercises to Help Improve Your Eyesight

12/9/2019

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Your eyes work hard every day. In fact, they’re working every minute of every day that you’re awake. And did you know that your eye muscles are the most active in your body? It’s true. However, your eye muscles can get tired just like any other muscle in your body too. Try these six best eye exercises to help improve your eyesight, plus reduce headaches, eye strain, and your risk of glaucoma.
 
Easy Eye Exercise #1: Blinking
Start by sitting comfortably with your eyes open. Blink rapidly 10 ̶ 15 times. Then close your eyes and relax for 20 seconds. Repeat this exercise 4 ̶ 5 times.

Easy Eye Exercise #2: Palming
Again, start seated and relaxed. If your hands are not warm, rub them together vigorously. Gently place your palms over your eyes and allow the heat to transfer onto your eyelids. Take deep breaths, feel your muscles relax, and rest for a moment in the darkness. Doing this will reduce stimuli to both your eyes and brain. Once your eyes have absorbed the heat, repeat 2 ̶ 3 times.

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  • Home
    • Welcome Back During COVID-19
    • Telemedicine during COVID-19
  • About Us
    • Patient Testimonials
    • Career Opportunities
  • Eye Exams
    • Benefits of Regular Eye Exams
    • Eye Exams as Preventative Treatement
    • Eye Exam Schedule
    • What Can I Expect During My Eye Exam
  • Contact Lenses
    • Advantages of Contact Lenses
    • Are Contact Lenses for You?
    • Contact Lens Fittings
  • Eye Infections and Diseases
    • Eye Infection Treatments
    • Diabetic Retinopathy
    • Glaucoma
    • Cataracts
  • Forms, Contact Us & Insurance
    • Patient Forms in English
    • Formularze pacjenta w języku polskim
    • Formularios de pacientes en español. Muy Pronto..
    • Your Eye Dr. in East Rutherford, NJ
    • Schedule An Appointment
    • Insurance, Payment Methods and Policies
  • Blog
    • Best Eye Exercises Improve Your Eyesight
    • The Best Way to Clean Your Glasses
    • Reasons Your Patient Experience Is Better
    • 20 Easy Ways to Relieve Dry Eyes
    • 4 Eye Diseases to Know About if You're 40+
    • More Blogs >
      • Understanding Glaucoma
      • Is My Child Ready for Contacts?
      • How Blue Light Affects Your Eyes
      • Protecting Your Eyes During Summer
      • Accidents and Eye Safety During Summer
      • Diabetes, Eye Disease and Blindness
      • Contact Lens Care and Safety
      • Macular Degeneration
      • The Best Frames for Your Face
      • Caring for Your Glasses
      • When Is It Time for an Eye Exam
      • Fabry Disease
      • Macular Degeneration Symptoms and Amsler Grid
      • 6 Tips for Maintaining Good Eye Health
      • Slow Down The Aging Of Your Eyes
      • Pink Eye Symptoms and Treatments
      • Secrets Your Eyes Reveal About Health
      • Protect Your Eyes from Computer Time
      • Four Common Eye Problems
      • How to Improve Your Vision